Business tips organization
Stress is caused on the one hand by external demands and on the other hand by the way we deal with these demands. Sometimes stress is productive because it spurs us on to top performance, sometimes it acts like a blockage when the inner tension has become too great. Here’s how to reduce stress and increase your chances of getting the tasks you set out to do on time for the day.
How to properly deal with stress
Imagine the following scenario: You have important tasks, e.g. B. as a doctor in a hospital. Patients must be cared for, examinations carried out, laboratory results evaluated, colleagues informed, discussions with patients and relatives held, etc.
You are well organized and on a normal day you can do most of it. But today you have an urgent appointment in the afternoon that cuts your work time by 2 hours. That’s why you want to be particularly quick today and not waste any time. Internally, this need to work quickly creates stress. You feel an inner tension.
How do you best deal with this stress?
Two variants of this situation are conceivable, which require two different stress management solutions.
- The inner tension wakes you up, you are highly concentrated, your engine works at maximum power and runs smoothly. You feel the effort and are making good progress.
Stress management solution: Allow yourself to relax after work. The additional stress has to get out of the body again. Treat yourself to some extra relaxation or do sports. After work, do something that makes you feel good and relieves stress.
- The inner tension is too great and blocks you. You find it harder to concentrate than usual. You make small mistakes or get things mixed up. You make an effort without making any faster progress. You may even be slower as a result.
Stress management solution: Reduce your inner tension, because this is obviously blocking you. Take a few deep breaths. Take a minute or two off for this. Or, if you are out and about in the house, take the stairs instead of the elevator to get more exercise or go for a walk during the break. Relaxation techniques such as progressive muscle relaxation or autogenic training can also quickly relieve inner tension a little, so that You slide from this variant into the first variant (see above).