Business tips organization
After a hard day at work, it is important to switch off properly. Letting go of the stress of the day and switching mentally is very helpful. For many people, switching between work and leisure is not easy. Read here how you don’t have to take the worries of the day home with you, but instead use your way home after work to reduce stress.
Use the way home after work to relieve stress
The separation of work and leisure time is an important factor for personal mental hygiene, especially in difficult times that are associated with high levels of stress.
How do I use the commute home from work to relieve stress?
The way home offers many opportunities to make it easier to switch to “leisure” or “family” mode. The best way to do this is to use the path to get completely different thoughts.
How do I get my mind off things?
- The first possibility is that you look around carefully along the way, listen carefully, maybe look with the curiosity of a researcher at the things that come to you along the way, e.g. B. to the train or bus station or on the way to your parking lot. – What do you see? What are you listening to? Is there a specific smell? How do you feel?
- The second possibility is that you listen to music or read something when you take public transport or you listen to an audio book, a novel or maybe a professional development CD.
- A third possibility is that you interrupt your path with a break. Stop at your favorite coffee shop or have a workout at the gym.
Whether you choose one of these three suggestions or discover good opportunities of your own, it is important that you take your mind off work and focus on something completely different. The direct jump from working hours to leisure time and family is usually too big. It is therefore advisable to take an intermediate step, as described above. Switching the focus of attention is the secret behind these variants of stress relief.