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How to help employees manage stress

How to help employees manage stress

promote health awareness

Stress is not only a psychological phenomenon, but also a physical reaction. If you pay attention to your health, you will not get stressed as quickly and you can deal with it better. Companies can specifically promote this awareness among their employees. You don’t have to train as a nutritionist and memorize the components of full-spectrum CBD oil on cibdol.de. Because no matter what terpenes and flavonoids research in plants and health foods unearths, you can hardly tell your employees what to eat. Free fruit in the office kitchen, a cooperation with the fitness studio around the corner or an employee discount for the lunch menu at a healthy restaurant are more suitable for promoting health awareness. And of course it also helps to set a good example.

let it turn off

Incidentally, this also applies to dealing with the end of the day. Bad managers bombard their employees with emails containing trivial questions well into the evening hours. In the worst case, they expect an answer. It has long been clear that such behavior not only harms the employees, but also the company. Some companies therefore only deliver new emails from a certain time on the next day. And of course the work cell phone should be switched off after work. Because periods of rest are used for relaxation and not to impress the boss by working late. Like many other things, dealing with employees’ free time is also part of the corporate culture. If you still have deficits here, you should improve them as soon as possible.

Don’t forget to promote

Encourage and challenge is a popular saying in the working world, which unfortunately is often only half heeded. Employers rarely forget to make demands, and they don’t take it that seriously when it comes to support. Such behavior can lead to workers feeling under pressure. The task of a supervisor is to prevent this, for example by covering the back of his employees and only assigning them tasks that they are up to. At the latest when problems arise, funding comes into play. It can range from motivation or active support to enabling further training and shows employees that they are not alone with their concerns. If you know that you can rely on the support of your manager in an emergency, you go to work much more relaxed.

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Home Garden

Organic from the balcony: Grow your own herbs and spices

Organic from the balcony: Grow your own herbs and spices

drying and processing

The key to drying is that the taste is retained. This works best in the air. The herbs should be harvested before the start of the flowering phase, preferably when it hasn’t rained for a few days. The herb stalks are tied together and hung at room temperature in a well-ventilated room. Drying usually takes between 24 and 48 hours. Alternatively, many herbs can also be frozen, especially if used in cooking. However, chopping it up later can be difficult. An insider tip for this are so-called grinders, which are normally used to crush cannabis. These are handy little cylinders in which plant material can be ground particularly finely and evenly. Zamnesia has listed a top 10 of the best grinder models, cheap models are available from around 10 euros. Once dried or frozen, the herbs can easily be stored for several months. Of course, they should be protected from direct sunlight and ideally kept in airtight containers.

Popular Varieties

Some herbs are a must because they are an integral part of Mediterranean cuisine. These are basil, rosemary, thyme, oregano and marjoram. They are used in a variety of recipes, including pasta sauces or meat dishes. Sage is also easy to care for and versatile. It is used in meat and fish dishes, but can also be drunk as a tea. Of course, dill and parsley should not be missing for German cuisine. Dill is particularly good in salad dressings, and parsley is a good addition to almost any soup. Incidentally, there are also some exotic spice plants that thrive on the balcony: for example lemongrass, which should be placed indoors for the winter.

herbal blends

Of course, you can also put together your own herbal mixtures with the local spice harvest. Herbs from Provence, which incidentally are not used in cooking in Provence, are mixed with oregano, rosemary, savory, thyme and basil. An Italian herb mix can be quickly conjured up from rosemary, oregano, sage and thyme. And the herb garden also produces more exotic combinations such as the Brazilian cheiro verde. All you have to do is combine chives, parsley, coriander and mint. And of course there are plenty of other recipes worth trying out.

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Organization

3 suggestions to slow down your pace with better time management

3 suggestions to slow down your pace with better time management

Unplug again

Really train yourself to disconnect from the daily hustle and bustle. And regularly. Enjoy the luxury of having and taking your time. Treat yourself to deliberation, slowness and serenity. It is not speed and maximum concentration that are decisive now, but leisure and leisure.

This also applies to your movements. From time to time, consciously slow down the speed of your arm movements and your walking speed. Talk slower than usual. Cultize dawdling. Observe how others rush and be happy that you don’t need it and consciously counteract it.

Check it out again

As you know, unexpected things often happen and Murphy’s law is always confirmed in the most inopportune situations. When everything that can go wrong has gone wrong, it’s better to get on with the day instead of getting upset about it.

Of course it’s not nice when the computer goes on strike, your parking space is occupied again and the announced important telephone appointment cannot take place because the person you are talking to is ill. As a result, you haven’t even completed half of your tasks and are frustrated. But things like this happen despite good planning. Getting angry won’t get you any further and will at most spoil your evening at the end of the day. Remember, tomorrow is another day and you can do your best.

Decide for yourself again

Don’t subject yourself to time pressure, instead determine your own rhythm. You have the power to move faster or slower, to get angry or simply to enjoy the day. Sit comfortably, risk a longer look out of the window, take a closer look at the flowers or plants on your desk.

Take your time. 10 minutes is enough. And you will notice how you become calmer and more relaxed while also recharging your batteries.

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Travel

Destination South India: Tips for Visiting Meenakshi Temple from Madurai

Destination South India: Tips for Visiting Meenakshi Temple from Madurai

The temple

Meenakshi Temple is located in the southern Indian state of Tamil Nadu in the city of Madurai. It is a Hindu temple and was built in the 12th century and completed in the 16th century. It is built on an area of ​​2 hectares and consists of many porticoes, shrines, rooms, a temple pond and the 12 very high gate towers, the gopurams, richly decorated with colorful figures. The temple is dedicated to Meenakshi or Parvati, the wife of the Indian god Shiva.

visitor

The most visited temple in Tami Nadu is visited by around 20,000 people every day. The majority of them are Indian pilgrims who visit the temple mainly because of its size and old age. Devotees walk around the temple in a fixed order, visiting first the Meeneakshi Shrine and then the famous Sundareshwara (Shiva) Shrine, always from the outside in. The number of visitors can easily double on public holidays. For foreign tourists, it is a must-see when traveling through South India.

Done in the temple

About 60 priests and 20 temple servants who live in the northern part of the temple work in the temple itself. The temple servants help the priests to prepare the meals and prepare the rituals. Furthermore, a large number of animals live in the temple, the temple elephant Parvati, cows, camels and also parrots, which can pronounce the name of the goddess Meenakshi.

There are at least 11 important temple festivals each year, during which the images of Meenakshi and Shiva are carried around the temple in magical processions on rathas (temple chariots). Sometimes they are also carried through the city.

In addition to the big festivals, there are many daily wedding ceremonies of poor and rich Indians (especially on Sundays), religious ceremonies, dedications and prayers, which can be seen up close. Many locals also use the temple for walking or picnicking. Everyone is very open and happy about the interest of foreign visitors. You can take photos and watch unabashedly for hours.

Here are some things to keep in mind when visiting the temple:

  • Shoes must be handed in at the entrance
  • Shoes can be handed in at the booths provided for a small fee
  • You should wear appropriate clothing
  • Accept privacy when taking photos and ask beforehand if necessary
  • take a lot of time
  • Also look up, there are wonderful decorations on the ceilings
  • The main part of Sundareshwara and Meenakshi Shrine is only accessible for Hindus
  • You should be prepared for the fact that it can sometimes be very noisy and cramped inside the temple

temple from the outside

There is the possibility to catch a beautiful view of the temple complex from the outside:

  1. On the terraces of some shops: Here it is worth being persuaded to go into an antique shop. It is not a problem to leave the store after a friendly thank you without making a purchase.
  2. In the morning or evening at a rooftop restaurant with a tasty Indian menu and a cool lime soda

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job

Workplace etiquette – what is allowed in the office?

Workplace etiquette – what is allowed in the office?

Observe workplace regulations and hold clarifying discussions if necessary

The workplace is primarily for work. Although a good working atmosphere is important to most companies, not all amenities are allowed in the office. Before listening to music, texting or eating at the desk during working hours, employees should find out about their rights and obligations. In extreme cases, violations of workplace regulations can even result in dismissal. In principle, private activities such as reading messages that have arrived on your own smartphone must not interfere with work. Whether surfing the Internet or making phone calls for private purposes during working hours is permitted or not depends on the employer, so it is advisable to clarify the situation by asking your supervisor. Depending on the industry, there may also be specific clothing regulations, but these must be specified in the employment contract. Compliance with special dress codes must be expected, for example, in banks, in the healthcare sector or in airport activities. While eating and drinking in the workplace is very important for the employee, the consumption of drinks and meals often poses a risk for the employer, for example if water is spilled near a computer or food crumbs soil the desk. In practice, however, every company will try to find an amicable arrangement, as promoting employee health is an important concern. Employees are only productive if they are mentally and physically fit.

Eating and drinking at work

Drinking enough fluids is an effective way to promote good health. It is therefore recommended to always have a filled water bottle within reach. The drinks that are most commonly consumed include mineral water, tea and coffee. It has now been scientifically proven that sufficient fluid intake is of considerable importance for the ability to concentrate and for maintaining mental and physical performance. Since even a slight lack of fluids is noticeable in the form of headaches, lack of concentration, tiredness and dry skin, care should be taken to ensure adequate fluid intake, especially at work. It is important to drink something before you feel thirsty. In addition to water and herbal tea, coffee is also an option. The hot drink is intended to promote the ability to concentrate, make you more creative and enduring. The stimulating effect of the caffeine contained in coffee can be expected about 30 to 45 minutes after consuming a cup of coffee. It is assumed that regular drinking of coffee improves cerebral blood flow, so that mental performance also increases. Since caffeine has vasodilating properties, the active ingredient contained in coffee can also help against mild symptoms of headaches or migraines. Coffee machines can now often be found in companies and public areas, so that there is the possibility of getting drinks during a break. The primary purpose of coffee machines is to allow employees and visitors access to hot beverages while avoiding clutter in the staff kitchen. In connection with fully automatic coffee machines, there are now coffee solutions for every industry. It is advisable to pay attention to the essential details of fully automatic coffee machines. This includes, for example, the water pump, which has a significant influence on the development of the coffee aromas, or the grinder, which grinds the coffee beans. Since coffee is one of the sensitive stimulants, care should be taken to prepare it correctly. A health-promoting effect is attributed to black coffee. Due to its lower acidity, however, espresso is more digestible for a sensitive stomach. Coffee specialties such as espresso macchiato are espresso that is topped up with a little milk.

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Home Garden

“Hygge” – Happiness in everyday life

“Hygge” – Happiness in everyday life

What does the word “hygge” actually mean?

The word originally comes from Norwegian and means: well-being.

The Danes, however, have adopted this word and use it to express nothing less than their national attitude towards happiness. And so the word “hygge” has many meanings among the Danes and can be used in any situation in life, as a noun (hygge), as a verb or as an adjective (hyggelig).

The Danes use the word hygge to describe a feeling of cosiness, security, comfort, being at home when something is comforting, pleasant, nice and good.

Hygge can be applied to almost anything: being together with friends and family, a cozy furnishing style, a situation that you like, a walk in nature, a delicious meal or drink, just everything in one a feeling of well-being, a moment of happiness.

Hygge is thus the art of creating intimacy, a feeling of close friendship, serenity, contentment, all combined in one word.

This is how it becomes “hyggelig” at home

The holiday season is high season for hygge at home. Because everything that gives us a feeling of warmth and comfort now is hygge. And since the days are at their darkest around Christmas time, the key element of hygge is the lighting. So: candles, candles and many more candles. A log fire is of course even better. But cozy and warm lighting in your home is the be-all and end-all of hygge.

Next, create a cozy atmosphere with cozy blankets and pillows in light natural tones or with plant prints, a fluffy rug and a decorative picture (nature!).

Plant pots fit well into the Scandinavian style of living – properly staged – as a calming natural element and as a decorative eye-catcher, you should not miss them either.

A simple bowl of fruit or biscuits on the table, along with a carafe of a refreshing drink or a fragrant pot of tea on a candle-lit warmer immediately invites you to linger.

Otherwise, hygge at home also means “less is more”. That means, out with the junk. It must not look too crowded, because comfort needs space. This also applies to the Christmas decorations. Better to skilfully stage selected pieces of jewelry than build up a “Hallelujah jungle”.

Not only at Christmas time, but in general, the Danes love a home where bright colours, natural materials and nature itself can be found in the form of plants. That’s why the furniture is often white with light wood elements, comes across as airy and light and rather minimalistic, but the candles, blankets, cushions and carpets make everything feel warm and cozy in the end and not cold and too modern.

Ultimately, your home is hyggelig if you find it comfortable and cosy.

Happiness in everyday life – this is how “hygge” works

Rather than making your own home hygge, hygge is a way of life. Namely the art of finding great happiness in the everyday little things. And that leaves room for endless possibilities.

A walk alone or with friends can be pure happiness.

Likewise, a warm, relaxing bath in the evening.

Snuggled up in a warm blanket on the sofa with tea and biscuits and a good book.

In general: take time for: reading a book, movie night, solving puzzles, knitting a scarf, meeting family and friends to eat and drink together, drinking mulled wine, baking cookies with the children, listening to good music, candlelight…

In short: Everything that makes you relaxed, happy, is a beautiful moment for you, everything is hygge. And of course this is not only possible at Christmas, but always. The only art is to be able to consciously perceive and enjoy it. Then there are countless hygge moments for everyone every day.

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Organization

Self-Management: Reward yourself

Self-Management: Reward yourself

Reward yourself regularly

Nothing is worse than stubbornly working towards yourself and thinking that that alone will make you happy. While this may work for a period of time, the longer that period lasts, the greater the frustration. Because your brain has the job of making sure that you are doing well. That’s when your reward system kicks in.

And that, in turn, makes it when you can celebrate successes. In this way you express appreciation and gratitude towards yourself, you enjoy the moment and experience the good feeling of having achieved something. That’s why rewards are so important. In addition, you also soothe your inner bastard, because after all he persevered and was looking forward to a reward.

Small livestock makes crap too

Do you only think big? Graduated, got a promotion, got a job? What if college is dragging on, promotion is taking longer than expected, and the job comes with a long probationary period? What if you also rewarded yourself for small successes? Because even a small success is a success!

These small rewards are extremely important in order to persevere until a certain goal is reached. They provide the power to keep going. It doesn’t have to be anything big. Perhaps reward yourself with a good book, treat yourself to a visit to the cinema or even enjoy a wellness weekend. Be creative. It helps your motivation and gives you energy.

Don’t fall into this trap

Can’t go wrong with rewards? Not even close. Pay attention to two crucial things:

  • Reward yourself only after completing your task
  • Then actually reward yourself.

If you ignore these two conditions, this type of motivation no longer works. Your brain, or rather your memory from experience, registers very precisely when a reward arrives for what. If there are discrepancies, you have lost – the effect is gone.

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Travel

Sights in Marseille: You can’t miss them

Sights in Marseille: You can’t miss them

Marseille – multicultural city

Marseille, the second largest city in France, has the charm of a sprawling port metropolis. In addition to being a multicultural and multiethnic city, it is also the headquarters of Islam in France. Wondering why?

Many people from different countries have come to Marseille over the centuries, which is considered France’s “Gateway to the Mediterranean”. After the end of the Second World War, more and more people from the French colonies, Maghreb states and sub-Saharan Africa reached the French mainland.

Basilica of Notre-Dame-de-la-Garde

In order to get an overview of the huge urban area with over 850,000 inhabitants, I recommend that you first visit Marseille’s landmark: the Basilica of Notre-Dame-de-la-Garde, located on a 147m high limestone cliff. Built in 1853-64, the neo-Byzantine basilica towers over the city, but it’s not just for the views that you’ll love visiting it.

The pride of the basilica is a 46m high bell tower, on top of which stands a huge statue of the Virgin Mary. If you are a lover of ships and the sea, the interior of the basilica will impress you, because countless ship pictures and models of ships adorn the walls and symbolize that all seafarers are under divine protection.

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Chateau d’If

The basilica’s viewing platform offers you a sweeping view over the sea and towards the Isle d’If opposite Marseille with its Chateau d’If. Built in 1529, the fortress served to ward off enemy attacks from the sea, but was turned into a prison. It is the scene of Alexandre Dumas’ short story The Count of Monte Cristo.

If you want to visit the island, head to the Old Port, where ferries leave for the small island every hour. The journey takes about fifteen minutes.

As an insider tip, I particularly recommend visitors who don’t have time to hike in the calanques between Marseille and Cassis to continue on the same ferry for ten minutes to reach the Frioul Islands. Just like the calanques, these islands offer romantic rocky bays and imposing limestone cliffs in the most varied of formations.

There are many small bathing bays that invite you to swim with green and turquoise water. You also have the opportunity to take long walks on the three interconnected parts of the island.

Old Port

Before or after a visit to the Chateau d’If and the Frioul Islands, take a stroll in Marseille’s Vieux Port. It is home to countless boats and sailing ships and runs from the Golfe du Lion towards the city centre. Two forts line the entrance to the port. The Pharo Garden at Bas Fort Saint-Nicolas east of the port is a magnet for Marseillais and tourists, especially at sunset. If you want to do as the locals do, enjoy an extended picnic here as the sun sets.

old town

When you reach the west side of the port, a detour into Marseille’s old town, known to the locals as “Panier”, is recommended. This is where the settlement of Marseille once began. Let yourself drift in the labyrinth of narrow streets and enjoy the slightly Italian flair of the houses with their colorful shutters and partly colored paintwork.

If you want to watch the world go by and people-watch, you can do so at a café on the Place de Lenche. In some spots, you’ll be able to watch men playing petanque, a popular game of boules. Every July, Marseille hosts the largest petanque tournament in the world.

Museums

Marseille was a Greek colony, later developed as the most important port in the French Empire and was destroyed in the Second World War. If you’re interested in learning more about Marseille’s history, you might be interested in the Musee d’Histoire de Marseille and the Musee de Vieux Marseille, both located in the port area.

Also worth visiting is the Musee des Beaux-Arts in the Palais Longchamp, which offers views of the city from the times of the plague and from the time when the city was settled by Romans and Greeks.

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job

3 possible reasons for unsuccessful applications

3 possible reasons for unsuccessful applications

There are applications where rejection is inevitable. In addition to messy application documents with stains or documents showing that some diplomas/certificates are forged, this includes applications for completely unsuitable positions in terms of qualifications.

1. Applications to unsuitable job offers

Rejections are of course inevitable when a manager with the appropriate salary suddenly applies for a job in the mail room or in the file archive or when a helper who has not completed professional training sends an application for a managerial position. While the manager who wants to work in the mailroom or archives is considered overqualified for such positions, the helper, conversely, is considered underqualified for a managerial position.

It is true that the aim of Agenda 2010 under the then Federal Chancellor Gerhard Schröder was that the unemployed also accept jobs that are below their original qualifications. Many well-qualified unemployed people are certainly willing to take on jobs that do not require academic training, e.g. B. as a cashier in the supermarket or salesman at the furniture discounter. Nevertheless, when selecting applicants, attention is still often paid to their qualifications.

2. Why academics have relatively poor chances in some jobs

Of course, there is always the other side, i.e. the potential employer, who may appreciate the applicant’s willingness to work, but who is also aware that the employee with an academic degree will leave the company as soon as he has found a job that suits him qualification, work experience and salary requirements. For this reason, academics often receive rejection or no response at all when applying for positions for which they are demonstrably overqualified.

3. The evaluation of applications depends on the employer

Often everything seems to fit formally on the part of the applicant – i.e. training/studies, professional experience, knowledge of the industry – but of course everything also depends on what the company wants for employees. Some are happy about very motivated, dedicated employees, while others, for example, it is enough if their phone is busy, but otherwise make no further demands on their candidates. To put it bluntly, such companies would also hire a chimpanzee if it could do the job at least as well as a human being. In such cases, motivated, qualified applicants fall through the cracks despite everything.

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Home Garden

Cordless lawn mower: This must be considered when buying

Cordless lawn mower: This must be considered when buying

The special feature of a cordless lawn mower

With a battery-powered lawn mower, lawns up to a size of up to 1000 square meters and more can be easily managed. In particular, mowing is simplified by cordless use of the lawnmower. This enables flexible and effective mowing. Another special feature of a battery-powered lawn mower is the background noise. While standard lawnmowers are often very loud, a cordless lawnmower is comparatively quiet, which means that mowing is also possible on public holidays, on Sundays or during rest periods.

Furthermore, the light weight speaks for the purchase of a cordless lawn mower. The lawnmower weighs significantly less than petrol-powered models. This is simply because the built-in battery pack is lighter compared to an internal combustion engine. The battery does not negatively affect the functionality in any way. On the contrary: Due to its lighter weight, it is considered extremely user-friendly. The performance is by no means inferior to that of conventional models, because cordless lawn mowers are available in 18 and 36 volt versions in order to offer the right balance between weight and performance for every user.

And if the battery is empty? With large garden plots, it can happen that the battery is empty while mowing. However, that is no cause for concern. When buying a cordless lawn mower, it is worth buying a replacement battery. These are not expensive and can ensure full performance of the lawn mower at all times.

But how much money can such a model cost? The battery-powered lawnmowers range between 400 and 1200 euros and are therefore relatively expensive to buy. However, since, unlike other models, no petrol is purchased, the follow-up costs are significantly lower. Quality should be paid for and this also applies to lawn mowers with battery operation.

The best models convince with these accessories

A lawnmower should not only be functional, but also efficient. Therefore, the quality of the mowing is particularly important to consider when purchasing. Both quality and quantity should be considered here. On the one hand the lawnmower should be fast and on the other hand it should mow precisely. To make this possible, care should be taken to ensure that the cutting surface of the lawnmower is wide. So you can mow faster.

In order to continue to get a precise result, it is necessary to pay attention to the timing of mowing. Cordless lawn mowers mow best when the cutting height of the lawn is about 3-5 centimeters. For an even more precise result, the best models allow the lawn mower to be adjusted to better adapt it to the cutting height.

Furthermore, the lawnmower should match your own garden area. As long as the garden is at ground level, there should be no problems. With a garden located on a slope, however, it is advisable to buy special accessories – including a wheel drive. This ensures efficient mowing even on steep slopes.

The larger the garden, the more green waste there is when mowing. If the garden is larger than 300 square meters, it is worth investing in a larger collection basket. This saves users having to attach and detach the collection basket to empty the green waste over and over again. With a larger collection basket, users can mow the entire garden in one go.

Depending on the model, the mulching function is either already integrated in the cordless lawn mower or can be purchased as an additional service. The mulching function is particularly worthwhile in summer. With this, the cut lawn can be used directly as fertilizer or can be processed into humus on the compost. In this way, the mowed lawn can even be “recycled”! An environmentally friendly mowing is so safe.

Finally, security can be gained with a battery indicator. This is not installed in every lawnmower and is therefore assigned to the additional accessories. With this, the battery status can be checked at any time. If the battery needs to be charged or changed, users can react directly.

Conclusion – flexible mowing with a cordless lawn mower

A cordless lawnmower guarantees quiet, flexible, odorless and environmentally friendly mowing! Gasoline smells when mowing the lawn are now history with such a model and the ears are also protected. Also, the nerves are no longer bare when mowing the lawn: There are no more twisted cables and the body of the lawn mower is easy to move thanks to its light weight.

A good area performance is also guaranteed by using a spare battery. However, an exact area performance per battery cannot be determined because all models are different. However, 500 to 800 square meters per battery can be quite possible and such a lawn mower is also suitable for large garden dreams.

With a battery-powered lawn mower, garden lovers can start straight away and beautify their own green space. The lawn mowers are ready to use and can be switched on and off at the touch of a button. To ensure the safety of fellow human beings and small children, it is also possible to buy models that are operated with a key. One thing is certain: a battery-powered lawnmower always impresses with its flexible use.