Categories
Organization

Use the way home after work to relieve stress

 

Business tips organization

After a hard day at work, it is important to switch off properly. Letting go of the stress of the day and switching mentally is very helpful. For many people, switching between work and leisure is not easy. Read here how you don’t have to take the worries of the day home with you, but instead use your way home after work to reduce stress.

 

Use the way home after work to relieve stress

The separation of work and leisure time is an important factor for personal mental hygiene, especially in difficult times that are associated with high levels of stress.

How do I use the commute home from work to relieve stress?

The way home offers many opportunities to make it easier to switch to “leisure” or “family” mode. The best way to do this is to use the path to get completely different thoughts.

How do I get my mind off things?

  • The first possibility is that you look around carefully along the way, listen carefully, maybe look with the curiosity of a researcher at the things that come to you along the way, e.g. B. to the train or bus station or on the way to your parking lot. – What do you see? What are you listening to? Is there a specific smell? How do you feel?
  • The second possibility is that you listen to music or read something when you take public transport or you listen to an audio book, a novel or maybe a professional development CD.
  • A third possibility is that you interrupt your path with a break. Stop at your favorite coffee shop or have a workout at the gym.

Whether you choose one of these three suggestions or discover good opportunities of your own, it is important that you take your mind off work and focus on something completely different. The direct jump from working hours to leisure time and family is usually too big. It is therefore advisable to take an intermediate step, as described above. Switching the focus of attention is the secret behind these variants of stress relief.

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Travel

On a round trip through Andalusia

On a round trip through Andalusia

Spain is a beautiful country and offers great diversity with its many different regions. The region of Andalusia is located in the very south of Spain and is considered to be the hottest region in Europe.

Temperatures above 40 degrees are not uncommon in summer and at midday the entire region comes to rest and its residents wait in the cool of their houses until it is bearable outside again.

“En la Calle”: The lifestyle of the southern Spaniards

Life in the cities only really starts when it gets dark and people often sit outside in the street cafes and restaurants until after midnight, even during the week. This way of living together is called “en la calle” (on the street) and describes an attitude to life that can be felt in the cities of Andalusia such as Seville, Malaga, Cordoba or Granada.

If you travel to southern Spain in summer, you should set a leisurely pace for your sightseeing program due to the climate. In spring (until the end of May) and in autumn (from the beginning of October) the climate is more pleasant and climate-sensitive people should choose to travel through Andalusia during these times of the year.

Rental car – yes or no?

Basically, the entire region offers beautiful beaches, friendly people and delicious food in every season, in addition to exciting cities and a lot of culture. There are different ways to travel to Andalusia. It is possible to travel from Germany by car, but it will take between 22 and 25 hours depending on where you live in Germany. Many vacationers therefore fly to the south of Spain and then take a rental car from the airport.

A rental car is practical in Andalusia, but not absolutely necessary, as all places are also connected by cheap and very good buses and trains. Various sections of the beach can easily be reached with a car and even small villages (such as the white villages of Andalusia) are easier to reach by car than by bus.

A region with a strong Moorish influence

Each of the major Andalusian cities has its own charm and attractions, and each is worth a visit in its own right. The imposing Alhambra in Granada, the Mezquita de Cordoba, the Alcazaba in Malaga or the Giralda in Seville – many old buildings have a Moorish influence and attract millions of tourists every year.

But the student city of Cadiz right on the sea or the surfing town of Tarifa are also popular travel destinations in Andalusia and round off a stay in southern Spain with a dip in the Atlantic.

Book in advance or take a spontaneous look?

Anyone traveling through Andalusia can either predetermine their route and pre-book accommodation from home, or they can drive spontaneously from place to place. If you are willing to look for accommodation for a longer period of time or if you have to pay a few euros more for an overnight stay due to the spontaneity, you can let yourself drift in Andalusia and stay in the respective places as long as you like.

However, in order to see structures such as the Alhambra, visitors must reserve tickets in advance, as only a certain number of people are allowed into the different areas of the area each day.

Besides the numerous old buildings, flamenco dancing is also very popular in Andalusia. Many restaurants and theaters offer special flamenco shows, which are very popular with tourists.

The peculiarities of Andalusian cuisine

From a culinary point of view, Andalusia is the birthplace of tapas – here a free snack is served with every drink. Whether fried fish, meatballs or potatoes with aioli – if you like Spanish cuisine, you will love Andalusia.

Typical dishes and products are gazpacho (a cold vegetable soup), fish dishes such as marinated anchovies, Iberian ham, sherry, goat and feta cheese. Wine and beer are enjoyed by the locals at any time of the day and are available in most bars for just a few euros.

A trip through Andalusia is a great experience and an authentic insight into a very special and very authentic region of Spain, which is absolutely worth it. A minimum of 10 days should be planned to see most of the region – two weeks is even better.

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job

Which certificates should be attached to an application?

Which certificates should be attached to an application?

It is only necessary for young people who are applying for an apprenticeship to enclose their most recent school certificate or school leaving certificate, and it makes sense for applicants up to the age of 25, as they do not have such extensive professional experience due to their young age. In the case of applicants who are older than 25, the school leaving certificate can be waived in any case.

Of course, there are always a few companies that would like to see a copy of the last school report for over 50-year-olds – even if in this age group professional experience is more important than a document from the distant past. Even if an employee aged 50 plus submits his school-leaving certificate later, this is no guarantee that he will actually get the job. In many cases, however, a rejection follows.

Certificates that must always be attached to an application

These include:

  • the certificate of professional qualification, regardless of the age of the applicant. It is irrelevant whether you have successfully completed vocational training and/or a degree.
  • All job references, with the most recent one on top.
  • References and certificates for further and advanced training that are not older than five years and that also have something to do with your current job. On the other hand, certificates relating to older versions of EDP programs (e.g. MS Office 2000) no longer have to be attached, especially if your documents show that you have already worked with newer versions.

Why outdated testimonials and certificates no longer need to be attached

Your application documents are about demonstrating your current knowledge and skills or the fact that you have always kept your specialist knowledge up to date. For this reason, it would not do well for a hairdresser to enclose a certificate from the 1980s stating that she can create water waves very well, for an office worker it would make a strange impression if, according to .Certificate that you can use an (electric) typewriter very well, but can prove that you have little or no computer skills.

Categories
Home Garden

What your living space says about you

What your living space says about you

where do you live

We are not always free to choose the location and type of our home. The financial situation has a major impact on our options, and family circumstances or the connection to the place of work can also cause limitations. Therefore, in the following lines, we consider the choice of place of residence detached from these restrictions, knowing full well that the choice of place of residence can be influenced by significantly more factors. Which style of living you prefer can say a lot about your personality. But it starts even earlier: namely with the choice of living environment. Anyone who chooses a loft apartment in the best inner-city location has a different focus based on their personality than those who prefer a small house on the outskirts out of conviction. Those who claim a place to live near the water are more likely to look for peace and seclusion than people who choose a shared apartment in the trendy neighborhood for themselves, for example. Even “in the country” there are differences, so some are more drawn to the suburbs of a big city, while others prefer rural life in seclusion. If you were financially independent and untied in terms of your job, your choice of place to live would say something about your character.

How do you live?

Contrary to the question “where”, one has a much greater influence on the “how” when designing the apartment. This means design elements that can individualize your own living space. This includes:

  • the colors of the walls, floors, furniture and accessories.
  • the materials in the living room.
  • the room division.
  • the furniture arrangement.
  • the lighting.
  • a clearly implemented living style

The choice of color reveals a lot about personality, because each color has a specific effect. With certain color tones in the apartment, you make a statement and send out certain signals. On the other hand, one influences one’s own mood consciously or unconsciously, whereby there are mutual influences between the first and second function. Yellow and orange radiate happiness. They brighten the mood and stand for joie de vivre. Red activates and represents passion or temperament. Green and blue, on the other hand, stand for rest and are more likely to be chosen by people who value relaxation. Anyone who has predominantly brown tones and wood in their home is considered grounded and longs for security. Cultural differences are worth noting with regard to color meaning.

What do you like to surround yourself with?

Whether it’s furniture, accessories, furnishings or everyday objects: what you like to surround yourself with depends on your personality.

  • Many decorations and personal items such as photos or souvenirs stand for extroverted personalities who love to socialize.
  • Soberly furnished, unstimulating rooms indicate introverted personalities.
  • Extreme minimalism is often pursued by people whose center of life is elsewhere (e.g. workaholics).
  • Many heirlooms and souvenirs can be found in the homes of nostalgics and those who love tradition.
  • Exclusive furniture and furnishing styles can refer to eccentricity.

A mirror of the psyche

Your own living space as the center of everyday life has a very special position. Some apartments let you look deeper than their residents actually intend. Namely directly into the psyche. This is the case, for example, with extremely chaotic living spaces. Where no structure can be identified in the home, there is often a lack of structure in life. Completely blocked and unkempt rooms can indicate that the life of the resident could do with clearing out. Those who can part with little and keep everything within their own four walls often live in the past. In addition, delivered rooms can represent lost opportunities. Furnishing projects that appear unfinished often indicate unresolved conflicts or unresolved difficulties. However, all this does not necessarily mean that a perfectly tidy apartment stands for an equally orderly psyche. In some cases, people also compensate for their inner chaos by constantly cleaning the house.

Has anything changed?

Interestingly, according to housing psychologists, many people react to drastic changes in life by changing their living space. The next time you visit someone’s house and find a completely new furniture arrangement, it could be because the homeowner changed jobs or recently had a breakup. On the other hand, some people also rearrange everything when they long for changes in their lives.

So your own 4 walls can say a lot about your residents. Even if in reality the choice of where to live is influenced by numerous factors, the interior design of one’s own rooms is a kind of mirror of one’s personality. Thanks to the many individual furnishing options, we can represent our innermost being and create a place that suits us and makes us just as happy.

Categories
Organization

Reduce stress and find more time for yourself

Reduce stress and find more time for yourself

Stopping, distancing and relativizing

When you are under stress, it is usually very difficult for you to change the situation in your favor. The only chance is to become aware of it. How do you do that?

When the hustle and bustle gets the better of you, shout out loud: “Stop!” Take a mental step back and ask yourself: “How would I rate this problem in six months?”

In other words, is it even worth the fuss? Does it actually make sense to wind up on it? Isn’t there anything more important? Does the stress bring me closer to solving my problem? By answering these questions, you can manage to reduce stress and hectic, to remain confident and to do the right thing in this moment with the necessary composure.

Change perspective

Many people really get their teeth into a problem that, on closer inspection, is not that difficult. Why? Because they see it from a certain perspective and never think that a different approach could solve it much more efficiently and elegantly.

Therefore, change the frame through which you see an issue more often. The glass can always be half full or half empty. So how about reinterpreting a negative situation as an opportunity for improvement? Because no situation has only negative or only positive sides.

Rethink long-term

If you know that you panic easily, over the next few days pay attention to when negative feelings arise and how they are expressed. Perhaps as fear or unrest, as anger or anger? Make a quick note in the appropriate situation.

Can you see the underlying theme? Are you angry that something isn’t going fast enough? What if it went faster? Would you actually be happier then, or would that only fuel your inner rush even more? Wouldn’t it be more helpful and better for your well-being to lower the demands on yourself?

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Travel

What should you consider when planning long-distance travel?

What should you consider when planning long-distance travel?

Exploring a foreign culture, fantastically beautiful beaches, sun and a great climate draws many citizens into the distance. A long-distance journey is a unique experience and a blessing, especially after cold, cloudy and gray days.

Many tour operators lure here with long-distance destinations to the remotest corners of the earth. But be careful, so that the holiday joy does not come to an abrupt end and is spoiled, holidaymakers should spend a little of their holiday anticipation preparing for the trip.

The choice of destination

The preparation of the trip begins with the selection of the travel destination. If you are more in the mood for pure beach fun and you want to indulge in water sports, then you are in good hands on the Caribbean islands, in South America or the Maldives, especially in the winter months. For those who prefer Asian or exotic flair, the Far East offers everything your heart desires.

Here it is advisable to first get an overview and find out about the country-specific conditions, customs and customs. One should not forget how the security situation of the destination to which one wants to travel is classified. The various travel portals on the Internet and also the Foreign Office provide relevant information here.

health care

A subject that travelers all too easily neglect. Especially when you travel to other climate zones and have to travel long distances, your body doesn’t always play along and gets sick. Travelers often fall ill in the holiday country because they cannot tolerate the climate, encounter pathogens there that do not occur in our European regions or simply because they do not tolerate the local food.

That’s why you should consult a travel doctor before you travel. He will inform you about possible health risks and, if necessary, refresh or supplement your vaccination status.

You should also think about the first-aid kit to take with you. Better safe than sorry. That’s why a good sunscreen, skin cream and painkillers belong in every well-stocked first-aid kit, just in case. You should also take precautions on long outward and return flights, on which you are forced to sit for a long time without really allowing yourself freedom of movement, and not do without thrombosis stockings, for example.

Inquire with your health insurance company about the services they offer for any illnesses, medical treatments and also return transport from the holiday destination or whether it is absolutely necessary to supplement them with travel insurance.

Those who are in holiday anticipation easily overlook such important things. Once you are in the holiday country and need medical help there, you are usually faced with major problems if these have not been clarified in advance.

The travel fund

When you go on vacation, you usually think of nothing bad. You carry your entire holiday budget around with you in the form of cash or deposit it in the hotel room without thinking that thieves are also up to mischief here. Once the holiday fund is gone, it becomes difficult.

Travel experts therefore recommend taking a mixture of cash, credit cards and, if necessary, travelers checks with you on vacation. Do not simply deposit your travel funds somewhere in the hotel room, but rent an in-house safe, which is available in most accommodations. Before you travel, find out whether your EC card/credit card is accepted in the country you are traveling to and whether you can use it to withdraw money.

If you observe these basic rules of travel, then nothing stands in the way of a relaxing and dreamlike holiday experience.

Categories
job

Virtual Assistant tips

Virtual Assistant tips

The labor market is constantly evolving and so there are more and more people who want to work independently and freely.

In this article you will learn how you too can get started as a virtual assistant.

What does a Virtual Assistant do?

The subject area is very broad – there is something for every area of ​​interest.

  • accounting: Many virtual assistants take over the bookkeeping for other smaller or larger companies (write invoices, check incoming payments, prepare monthly accounts, etc.).
  • Travel Planning/Booking: Business people who are often on the move like to use a virtual assistant that takes over the booking of hotels, trains and flights.
  • phone support: So that a company can also be reached on Sundays and public holidays, some companies hire a virtual assistant for this area.
  • personnel search: Numerous agencies and freelancers offer the service of looking for new staff so that the company can focus on its core business.
  • social media: Due to the fact that the Internet presence is becoming more and more important, more and more companies attach importance to a good appearance on the WWW. Many entrepreneurs lack the expertise in this area, so they outsource social media marketing.
  • graphic designer: If you are looking for a new logo, business cards or flyers, then you need an attractive logo and layout. These tasks are very often taken over by virtual assistants.
  • copywriter: People who enjoy writing creative texts and are good at juggling words are in demand in the freelance sector. They help to fill the websites and blogs with great content with added value.

What do you have to consider in the initial phase?

What services can you offer?

The first step is to be aware of the services you actually want to offer. If you like to be creative and are familiar with various photo editing programs, then you can offer services as a graphic designer. If you prefer dealing with customers and like to talk on the phone, then phone support might be right for you.

Which clients would you like to work with?

Get an idea of ​​which clients you want to work with. Do you prefer companies that are big, or do you only want to work with freelancers or small start-ups?

Internet presence

To be successful, you need to take care of your own website or social media profiles. Here it is important that you present your offer and fill the profile with valuable contributions on topics that fall within your specialist area. In this way, the potential new customer immediately has added value.

know your worth

Of course, there are also customers in this area who are not willing to pay enough. When you know your value, you understand that you don’t have to go below your desired hourly rate. In addition, transparent billing for customers is also important.

Get started and look for customers

There are two options: Either you look for the customers in the corresponding Facebook groups and platforms, or you expand your internet presence in such a way that the customers come across you. Of course you can also combine both.

Because here applies: The route is the goal and over time you will learn more and more.

risk of poverty in old age

For many aspiring freelancers, the question arises as to how they want to secure themselves for their future.

There are several ways to do this:

  • If you only want to use the money when you are old, you could invest in ETFs or stocks, for example.
  • In addition, you can also invest in real estate – these usually increase in value, so that you can also benefit financially from them.
  • If you like it very risky, you could also try your luck on gambling sites on the Internet and thus increase your capital for old age. Thanks great Online Casino Bonuses you can increase your chances of winning.

Conclusion

Thanks to today’s technology, more and more people want to work from anywhere. Regardless of whether you have an online shop, are a freelance copywriter or a graphic designer – choose what you are convinced of and what you love.

Categories
Home Garden

Common misconceptions about plastic flooring

Common misconceptions about plastic flooring

A quick background: Plastic and plastic are colloquial for the category of polymers. There are natural polymers, including polysaccharides, proteins or natural rubber, and artificial polymers. Artificial polymers are chemical compounds made up of chain or branched molecules. Polymers are light, flexible and stable, and since humans learned how to shape them, plastic has become an integral part of our lives.

But why does plastic have such a bad reputation? Below is a closer look at the common misconceptions about industrial PVC flooring.

You can’t walk well on synthetic floors

It is often assumed that standing or walking on PVC floors is uncomfortable and hard and therefore has a negative impact on employees’ health. In companies where employees have to stand for a long time, foam is often used as a floor covering. However, foam is not very resistant and heavy-duty vehicles should not drive on the foam floor.

Contrary to what is often assumed, there is PVC flooring that is both resistant and firm as well as flexible and cushions the steps. This floor can therefore be driven over by heavy-duty vehicles and its properties reduce employee fatigue. PVC flooring is not hard and breakable, as is often assumed, but flexible and stretchable.

Cheap equals bad quality

As soon as we pay little for something, we assume it is of poorer quality. This is often true, but not always. In addition, plastic is often imported from China, which does not exactly improve its reputation. There is a fear that the materials and the manufacturing process do not meet the strict EU guidelines. This concern is well founded, because in most cases the imported plastic is actually a material of inferior quality.

Plastic is so common precisely because it has low manufacturing costs. It also has numerous advantages over other materials, such as flexibility and low weight. But plastic is not just plastic. There are high-quality plastics that do not contain any plasticizers that are harmful to health. When choosing the right floor covering, you should check the quality of the plastic used.

Plastic flooring poses safety risks

Slippery surfaces can turn into slip traps when wet. There is a fear that synthetic flooring will behave in the same way. However, polymers are very flexible and it is possible to achieve R10 slip resistance with plastic tiles. This significantly reduces slip accidents in facilities that handle a lot of liquids, in both wet and dry conditions.

It is also believed that plastic catches fire easily and then produces toxic gases. However, plastic can not only be made non-slip but also fireproof, which means that the spread of flames is not supported and no toxic gases escape.

PVC flooring is not environmentally friendly

It is often assumed that PVC is extremely bad for the environment. However, if manufactured and reused in an environmentally friendly manner, the material can have a significantly lower negative impact on the environment than alternatives such as epoxy or vinyl. While PVC flooring is made from non-renewable resources such as petroleum, the material is extremely durable, resulting in a reduced carbon footprint over its lifespan. PVC can also be recycled. Ecotileboden, for example, produces PVC tiles that are bought back by customers at the end of their life cycle. The old tiles are melted down again to make the next generation of floor tiles.

There is no question that plastic consumption should be recited, especially when it comes to single-use plastic. However, the material has many advantages for certain applications and, when manufactured, processed and recycled appropriately, is less harmful to the environment than many of its alternatives.

Categories
Organization

How to properly deal with stress

 

Business tips organization

Stress is caused on the one hand by external demands and on the other hand by the way we deal with these demands. Sometimes stress is productive because it spurs us on to top performance, sometimes it acts like a blockage when the inner tension has become too great. Here’s how to reduce stress and increase your chances of getting the tasks you set out to do on time for the day.

 

How to properly deal with stress

Imagine the following scenario: You have important tasks, e.g. B. as a doctor in a hospital. Patients must be cared for, examinations carried out, laboratory results evaluated, colleagues informed, discussions with patients and relatives held, etc.

You are well organized and on a normal day you can do most of it. But today you have an urgent appointment in the afternoon that cuts your work time by 2 hours. That’s why you want to be particularly quick today and not waste any time. Internally, this need to work quickly creates stress. You feel an inner tension.

How do you best deal with this stress?

Two variants of this situation are conceivable, which require two different stress management solutions.

  • The inner tension wakes you up, you are highly concentrated, your engine works at maximum power and runs smoothly. You feel the effort and are making good progress.

    Stress management solution:     Allow yourself to relax after work. The additional stress has to get out of the body again. Treat yourself to some extra relaxation or do sports. After work, do something that makes you feel good and relieves stress.
  • The inner tension is too great and blocks you. You find it harder to concentrate than usual. You make small mistakes or get things mixed up. You make an effort without making any faster progress. You may even be slower as a result.

    Stress management solution:     Reduce your inner tension, because this is obviously blocking you. Take a few deep breaths. Take a minute or two off for this. Or, if you are out and about in the house, take the stairs instead of the elevator to get more exercise or go for a walk during the break. Relaxation techniques such as progressive muscle relaxation or autogenic training can also quickly relieve inner tension a little, so that You slide from this variant into the first variant (see above).

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Travel

Vacation in Italy: Proper behavior when drinking coffee

Vacation in Italy: Proper behavior when drinking coffee

Cappuccino in the morning

Italians like to drink a cappuccino for breakfast. He might eat some biscuits or some other sweet treat. So what exactly can you expect when you order a cappuccino in Italy?

You should know that the composition of the coffee, known as “cappuccio” for short, is often different than in Germany. It consists of two parts: espresso and milk froth. When poured, Italian milk froth is liquid, has no air bubbles, and is similar in substance to semi-whipped cream. Unlike in Germany, no additional milk is poured into the drink. The Italians also never drink cappuccino with whipped cream.

You’re probably wondering why this cappuccio is only drunk in Italy in the morning. Due to the high milk content, the Italians believe that cappuccio is a stomach-filling, heavy drink that first has to be digested. After lunch, however, Italians only drink coffee to digest better and faster and as a pick-me-up, for which cappuccio is completely unsuitable.

After lunch only espresso

As soon as lunchtime arrives, the cappuccino is off the table and the demand for espresso increases almost every hour. Did you know that in Italy you never ask for an “espresso”, just a “cafe”?

If you ask for a coffee, you will automatically get an espresso. If you don’t want an espresso, you should be specific: a “cafe lungo” (long coffee) is an extended espresso, there are also “cafe latte” (coffee with milk), “latte macchiato” (coffee with lots of milk froth) and ” Cafe Macchiato” (espresso with a little milk froth).

Don’t be surprised by the number of Italians who demand a “cafe” at the bar from lunchtime until late in the evening: the number of espressos that the average Italian drinks in a day is high. The first espresso is usually ordered immediately after lunch to help digestion and keep you awake for the next few hours.

If you get the idea of ​​ordering a coffee with milk after your meal, you’ll look extremely “brutta figura,” a bad figure. The Italians do not share the German tradition of sitting comfortably in a cafe in the afternoon for a coffee and slowly sipping a cup of coffee. The espresso is drunk standing at a bar in a few seconds and is more of a necessity than a symbol of conviviality and relaxation.

Espresso into the night

When do you usually have the last coffee of the day? Probably less often at 10pm or midnight. In Italy, on the other hand, the espresso is also ordered after dinner, i.e. usually around 10 or 11 p.m. The reason given by the Italians is better digestion. Many of them are already so accustomed to drinking strong coffee that they do not suffer from insomnia even after drinking coffee late in the evening or at night.