3 suggestions to slow down your pace with better time management
Unplug again
Really train yourself to disconnect from the daily hustle and bustle. And regularly. Enjoy the luxury of having and taking your time. Treat yourself to deliberation, slowness and serenity. It is not speed and maximum concentration that are decisive now, but leisure and leisure.
This also applies to your movements. From time to time, consciously slow down the speed of your arm movements and your walking speed. Talk slower than usual. Cultize dawdling. Observe how others rush and be happy that you don’t need it and consciously counteract it.
Check it out again
As you know, unexpected things often happen and Murphy’s law is always confirmed in the most inopportune situations. When everything that can go wrong has gone wrong, it’s better to get on with the day instead of getting upset about it.
Of course it’s not nice when the computer goes on strike, your parking space is occupied again and the announced important telephone appointment cannot take place because the person you are talking to is ill. As a result, you haven’t even completed half of your tasks and are frustrated. But things like this happen despite good planning. Getting angry won’t get you any further and will at most spoil your evening at the end of the day. Remember, tomorrow is another day and you can do your best.
Decide for yourself again
Don’t subject yourself to time pressure, instead determine your own rhythm. You have the power to move faster or slower, to get angry or simply to enjoy the day. Sit comfortably, risk a longer look out of the window, take a closer look at the flowers or plants on your desk.
Take your time. 10 minutes is enough. And you will notice how you become calmer and more relaxed while also recharging your batteries.